John Cooke 4604m row
4,604m
Meters
20:07.3
Time
2:11.1
Pace
282
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 201 |
August 24, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,604m | 2:11.1 | 155 | 834 | 23 | 119 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 108 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 124 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 134 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 | 124 |
| 2:59.3 | 4,604m | 2:28.4 | 107 | 668 | 22 | 109 |
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Workout Graph
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