John Cooke 3000m row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
194
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 207 |
August 26, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 24 | 125 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | 111 |
| 2:28.0 | 1,200m | 2:03.3 | 187 | 942 | 24 | 122 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 24 | 125 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 25 | 125 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 26 | 142 |
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Workout Graph
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