John Cooke 4604m row
4,604m
Meters
22:33.5
Time
2:26.9
Pace
263
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 202 |
August 26, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 4,604m | 2:26.9 | 110 | 679 | 24 | 120 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 26 | 113 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 25 | 126 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 136 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 | 129 |
| 4:17.8 | 4,604m | 3:33.4 | 36 | 423 | 22 | 98 |
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Workout Graph
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