John Cooke 3000m row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 202 |
August 27, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 120 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 25 | 70 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 25 | 123 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 25 | 125 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 25 | 129 |
| 2:17.4 | 3,000m | 1:54.5 | 233 | 1102 | 25 | 154 |
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Workout Graph
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