John Cooke v2:00/1:00r...6 row
3,158m
Meters
12:00.0
Time
1:53.9
Pace
219
Calories
146
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 197 |
August 27, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 30 | 146 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 131 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 152 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 151 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 144 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 149 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 149 | |
| r: 1:00 | 186m | ||||||
| r862m |
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