John Cooke v250m/0:45r...12 row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 19:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 199 |
August 31, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 30 | 139 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 126 | |
| r: 0:45 | 107m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 130 | |
| r: 0:45 | 113m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 134 | |
| r: 0:45 | 118m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | 137 | |
| r: 0:45 | 118m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 147 | |
| r: 0:45 | 111m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 137 | |
| r: 0:45 | 121m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 142 | |
| r: 0:45 | 116m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 138 | |
| r: 0:45 | 102m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 141 | |
| r: 0:45 | 103m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 143 | |
| r: 0:45 | 100m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 146 | |
| r: 0:45 | 91m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 148 | |
| r: 0:45 | 109m | ||||||
| r1,309m |
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Workout Graph
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