John Cooke 1700m row
1,700m
Meters
8:00.9
Time
2:21.4
Pace
96
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 199 |
August 31, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.9 | 1,700m | 2:21.4 | 124 | 725 | 24 |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 26 |
| 1:45.1 | 800m | 2:11.3 | 154 | 831 | 25 |
| 1:44.3 | 1,200m | 2:10.3 | 158 | 843 | 23 |
| 2:09.8 | 1,600m | 2:42.2 | 82 | 582 | 24 |
| 0:32.1 | 1,700m | 2:40.5 | 85 | 591 | 22 |
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Workout Graph
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