John Cooke 1000m row
1,000m
Meters
4:06.3
Time
2:03.1
Pace
63
Calories
89
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 201 |
September 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | 89 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | 89 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 24 | |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 23 | |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 23 | |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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