John Cooke v1:00/2:00r...9 row
6,478m
Meters
25:00.0
Time
1:55.7
Pace
444
Calories
132
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 197 |
September 02, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,478m | 1:55.7 | 226 | 1076 | 26 | 132 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 63 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 119 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 125 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 132 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 151 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 153 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 142 | |
| r: 2:00 | 279m | ||||||
| r2,276m |
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Workout Graph
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