John Cooke 1246m row
1,246m
Meters
6:48.0
Time
2:43.7
Pace
66
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 193 |
September 02, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,246m | 2:43.7 | 80 | 574 | 23 | 116 |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 24 | 112 |
| 1:25.1 | 600m | 2:21.8 | 123 | 722 | 24 | 122 |
| 1:20.1 | 900m | 2:13.5 | 147 | 806 | 24 | 130 |
| 1:59.9 | 1,200m | 3:19.8 | 44 | 450 | 22 | 109 |
| 0:22.1 | 1,246m | 4:00.2 | 25 | 386 | 22 | 108 |
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Workout Graph
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