John Cooke v6:00/2:00r...6 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
129
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 197 |
September 03, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 27 | 129 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 126 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 132 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 138 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 133 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 121 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 128 | |
| r: 2:00 | 288m | ||||||
| r1,679m |
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Workout Graph
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