John Cooke 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 201 |
September 05, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 144 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | 71 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 25 | |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 175 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 | 166 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 165 |
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Workout Graph
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