John Cooke v1:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
138
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 198 |
September 05, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 27 | 138 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 121 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 133 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 137 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 154 | |
| r: 2:00 | 335m | ||||||
| r1,552m |
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Workout Graph
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