John Cooke 1000m row
1,000m
Meters
4:42.4
Time
2:21.2
Pace
57
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 197 |
September 05, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 124 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | 116 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 23 | 126 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 | 132 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 24 | 134 |
| 1:10.8 | 1,000m | 2:57.0 | 63 | 517 | 24 | 114 |
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Workout Graph
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