John Cooke v750m/2:00r...5 row
3,750m
Meters
14:26.7
Time
1:55.5
Pace
258
Calories
136
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 24:26.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 200 |
September 06, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,750m | 1:55.5 | 227 | 1080 | 25 | 136 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | 96 | |
| r: 2:00 | 285m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | 140 | |
| r: 2:00 | 334m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | 145 | |
| r: 2:00 | 362m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 2:00 | 335m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 25 | 152 | |
| r: 2:00 | 345m | ||||||
| r1,661m |
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Workout Graph
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