John Cooke 1589m row
1,589m
Meters
7:43.1
Time
2:25.7
Pace
89
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 199 |
September 06, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,589m | 2:25.7 | 113 | 689 | 23 | 124 |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 25 | 124 |
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 24 | 131 |
| 1:44.2 | 1,200m | 2:10.2 | 158 | 845 | 24 | 135 |
| 2:21.5 | 1,589m | 3:01.8 | 58 | 500 | 23 | 108 |
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Workout Graph
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