John Cooke 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
67
Calories
83
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 203 |
September 07, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 83 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | 83 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 25 | |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 25 | |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 25 | |
| 0:42.9 | 1,000m | 1:47.2 | 284 | 1276 | 27 |
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Workout Graph
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