John Cooke v1:00/1:00r...12 row
3,296m
Meters
12:00.0
Time
1:49.2
Pace
238
Calories
140
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 199 |
September 07, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 31 | 140 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | ||
| r: 1:00 | 148m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 136 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 136 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 133 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 138 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 140 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 145 | |
| r: 1:00 | 132m | ||||||
| r1,874m |
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Workout Graph
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