John Cooke v6:00/1:00r...6 row
5,349m
Meters
21:00.0
Time
1:57.7
Pace
359
Calories
141
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 198 |
September 08, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,349m | 1:57.7 | 214 | 1037 | 25 | 141 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 128 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 127 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 151 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 146 | |
| r: 1:00 | 146m | ||||||
| r805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.