John Cooke 1226m row
1,226m
Meters
6:10.7
Time
2:31.1
Pace
66
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 196 |
September 08, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,226m | 2:31.1 | 101 | 648 | 25 | 120 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 26 | 119 |
| 1:26.1 | 600m | 2:23.5 | 118 | 707 | 26 | 122 |
| 1:18.6 | 900m | 2:11.0 | 156 | 835 | 25 | 128 |
| 1:43.8 | 1,200m | 2:53.0 | 68 | 532 | 24 | 116 |
| 0:10.3 | 1,226m | 3:18.0 | 45 | 454 | 23 | 115 |
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Workout Graph
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