John Cooke v4:00/2:00r...5 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
126
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 198 |
September 10, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 25 | 126 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 85 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 129 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 129 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 137 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 150 | |
| r: 2:00 | 315m | ||||||
| r1,591m |
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Workout Graph
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