John Cooke 1020m row
1,020
Meters
5:12.4
Time
2:33.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 196 |
September 10, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,020 | 2:33.1 | 97 | 622 | 54 | 24 | 114 |
| 1:35.8 | 300 | 2:39.6 | 86 | 563 | 15 | 26 | 107 |
| 1:23.4 | 600 | 2:19.0 | 130 | 733 | 17 | 24 | 118 |
| 1:27.7 | 900 | 2:26.1 | 112 | 656 | 16 | 24 | 123 |
| 0:45.5 | 1,020 | 3:09.5 | 51 | 474 | 6 | 25 | 109 |
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Workout Graph
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