John Cooke 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
64
Calories
55
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 207 |
September 16, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 55 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 | 55 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 24 | |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 24 | |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 | |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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