John Cooke 3720m row
3,720m
Meters
16:40.2
Time
2:14.4
Pace
238
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 205 |
September 16, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 3,720m | 2:14.4 | 144 | 795 | 22 | 135 |
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 25 | 122 |
| 3:17.2 | 1,600m | 2:03.2 | 187 | 943 | 25 | 136 |
| 4:45.9 | 2,400m | 2:58.6 | 61 | 511 | 17 | 132 |
| 3:17.2 | 3,200m | 2:03.2 | 187 | 943 | 25 | 140 |
| 2:04.3 | 3,720m | 1:59.5 | 205 | 1005 | 25 | 146 |
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Workout Graph
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