John Cooke v4:00/2:00r...7 row
4,924m
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
135
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 204 |
September 17, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,924m | 1:55.7 | 226 | 1076 | 25 | 135 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 117 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 123 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 134 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 133 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 143 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 145 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 150 | |
| r: 2:00 | 297m | ||||||
| r2,040m |
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Workout Graph
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