John Cooke 796m row
796m
Meters
4:23.8
Time
2:45.7
Pace
40
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 201 |
September 17, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 796m | 2:45.7 | 77 | 564 | 24 | 114 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | 110 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 26 | 123 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 26 | 120 |
| 1:27.6 | 796m | 3:43.4 | 31 | 407 | 22 | 103 |
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Workout Graph
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