John Cooke 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 201 |
September 21, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 134 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | 133 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 24 | 135 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 23 | |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 24 | |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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