John Cooke v1000m/1:00r...5 row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
147
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 24:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 200 |
September 21, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 147 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 138 | |
| r: 1:00 | 147m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 136 | |
| r: 1:00 | 142m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 151 | |
| r: 1:00 | 112m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 114m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 157 | |
| r: 1:00 | 109m | ||||||
| r624m |
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Workout Graph
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