John Cooke 376m row
376m
Meters
2:03.6
Time
2:44.3
Pace
19
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 198 |
September 21, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 376m | 2:44.3 | 79 | 571 | 21 | 117 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 23 | 108 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 19 | 115 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 21 | 121 |
| 0:21.2 | 376m | 2:19.4 | 129 | 743 | 23 | 125 |
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Workout Graph
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