John Cooke 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
109
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 199 |
September 22, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 109 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | 69 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 24 | |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 23 | 121 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 24 | 122 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.