John Cooke v3:00/2:00r...4 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 197 |
September 22, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 26 | 139 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 130 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 143 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 135 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 149 | |
| r: 2:00 | 322m | ||||||
| r1,221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.