John Cooke 689m row
689m
Meters
4:02.3
Time
2:55.8
Pace
34
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 192 |
September 22, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 689m | 2:55.8 | 64 | 521 | 23 | 107 |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 25 | 107 |
| 1:02.2 | 400m | 2:35.5 | 93 | 620 | 23 | 109 |
| 1:09.7 | 600m | 2:54.2 | 66 | 527 | 22 | 109 |
| 0:41.4 | 689m | 3:52.5 | 28 | 395 | 22 | 104 |
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Workout Graph
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