John Cooke v2:30/0:30r...10 row
6,387m
Meters
25:00.0
Time
1:57.4
Pace
431
Calories
143
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 198 |
September 24, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,387m | 1:57.4 | 216 | 1043 | 28 | 143 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 25 | 47 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 182 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 30 | 178 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 30 | 159 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | ||
| r: 0:30 | 45m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 30 | 150 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | 142 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 27 | 139 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 27 | 150 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | 148 | |
| r: 0:30 | 34m | ||||||
| r515m |
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Workout Graph
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