John Cooke 698m row
698m
Meters
3:12.9
Time
2:18.1
Pace
39
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 198 |
September 24, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 698m | 2:18.1 | 133 | 756 | 24 | 124 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 25 | 113 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 24 | 123 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 | 131 |
| 0:24.6 | 698m | 2:05.5 | 177 | 909 | 24 | 132 |
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Workout Graph
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