John Cooke 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
116
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 202 |
October 07, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 116 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 24 | 116 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 24 | 119 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 | 117 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 23 | 115 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 117 |
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Workout Graph
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