John Cooke v3:00/2:00r...4 row
3,109m
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 200 |
October 07, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 25 | 123 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 85 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 145 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 116 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 149 | |
| r: 2:00 | 349m | ||||||
| r1,338m |
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Workout Graph
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