John Cooke 1653m row
1,653
Meters
6:55.3
Time
2:05.6
Pace
102
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 200 |
October 07, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:55.3 | 1,653 | 2:05.6 | 177 | 907 | 102 | 24 | 139 |
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 23 | 25 | 129 |
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 25 | 24 | 136 |
| 1:39.2 | 1,200 | 2:04.0 | 184 | 931 | 25 | 25 | 140 |
| 1:36.2 | 1,600 | 2:00.2 | 201 | 992 | 26 | 25 | 146 |
| 0:12.2 | 1,653 | 1:55.0 | 230 | 1090 | 3 | 25 | 147 |
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Workout Graph
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