John Cooke 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
103
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 195 |
October 08, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | 103 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 25 | 73 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 | |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 | |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 24 | 120 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 116 |
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Workout Graph
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