John Cooke v10c/1:00r...6 row
2,914m
Meters
11:04.2
Time
1:53.9
Pace
210
Calories
139
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 17:04.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 193 |
October 08, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.2 | 2,914m | 1:53.9 | 236 | 1113 | 25 | 139 | |
| 0:31.4 | 138m | 1:53.7 | 238 | 1118 | 27 | 126 | |
| r: 1:00 | 195m | ||||||
| 1:02.0 | 275m | 1:52.7 | 244 | 1140 | 26 | 145 | |
| r: 1:00 | 108m | ||||||
| 1:29.4 | 403m | 1:50.9 | 256 | 1182 | 26 | 135 | |
| r: 1:00 | 157m | ||||||
| 2:00.2 | 540m | 1:51.2 | 254 | 1173 | 26 | 141 | |
| r: 1:00 | 143m | ||||||
| 2:41.0 | 701m | 1:54.8 | 231 | 1095 | 26 | 139 | |
| r: 1:00 | 127m | ||||||
| 3:20.3 | 857m | 1:56.8 | 219 | 1054 | 25 | 151 | |
| r: 1:00 | 113m | ||||||
| r843m |
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Workout Graph
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