John Cooke 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 198 |
October 10, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 113 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 24 | 76 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 24 | 117 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 24 | 122 |
| 1:00.4 | 800m | 2:31.0 | 102 | 649 | 24 | 123 |
| 1:02.6 | 1,000m | 2:36.5 | 91 | 614 | 25 | 127 |
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Workout Graph
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