John Cooke v2:00/1:00r...8 row
4,197m
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
143
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 197 |
October 10, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 26 | 143 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 149 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 126 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 123 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 150 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 146 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 150 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 153 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 126m | ||||||
| r1,065m |
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Workout Graph
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