John Cooke 1262m row
1,262m
Meters
5:31.0
Time
2:11.1
Pace
76
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 197 |
October 10, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,262m | 2:11.1 | 155 | 834 | 24 | 136 |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 25 | 122 |
| 1:16.5 | 600m | 2:07.5 | 169 | 881 | 24 | 134 |
| 1:13.2 | 900m | 2:02.0 | 193 | 963 | 25 | 141 |
| 1:14.5 | 1,200m | 2:04.1 | 183 | 929 | 25 | 143 |
| 0:22.2 | 1,262m | 2:59.0 | 61 | 509 | 24 | 140 |
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Workout Graph
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