John Cooke v4:00/2:00r...4 row
4,102m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
146
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 198 |
October 12, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 25 | 146 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 135 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 146 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 155 | |
| r: 2:00 | 332m | ||||||
| r1,366m |
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Workout Graph
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