John Cooke v208m/r...5 row
1,008m
Meters
4:26.0
Time
2:11.9
Pace
59
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,008m |
| Overall Time | 4:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 196 |
October 12, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,008m | 2:11.9 | 152 | 824 | 25 | 131 |
| 0:57.2 | 208m | 2:17.5 | 135 | 763 | 24 | 119 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 | 124 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | 131 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 27 | 138 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | 144 |
| r0m |
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Workout Graph
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