John Cooke v6:00/2:00r...6 row
3,954m
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
141
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 199 |
October 14, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954m | 1:53.8 | 237 | 1117 | 26 | 141 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 103 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 178 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 135 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 145 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 2:00 | 335m | ||||||
| r2,048m |
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Workout Graph
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