John Cooke v2000m/3:00r...4 row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
143
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 31:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 194 |
October 20, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 143 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 24 | 153 | |
| r: 3:00 | 452m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 3:00 | 499m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 134 | |
| r: 3:00 | 442m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 141 | |
| r: 3:00 | 552m | ||||||
| r1,945m |
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Workout Graph
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