John Cooke 1053m row
1,053m
Meters
5:00.5
Time
2:22.6
Pace
59
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 194 |
October 20, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,053m | 2:22.6 | 120 | 714 | 25 | 130 |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 27 | 129 |
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 26 | 148 |
| 1:21.9 | 900m | 2:16.5 | 138 | 773 | 24 | 134 |
| 0:55.4 | 1,053m | 3:01.0 | 59 | 502 | 24 | 111 |
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Workout Graph
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