John Cooke 1000m row
1,000m
Meters
4:02.4
Time
2:01.2
Pace
64
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 202 |
October 22, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 24 | 134 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 24 | 134 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 26 | |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 | |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 26 | |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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