John Cooke 893m row
893m
Meters
3:29.8
Time
1:57.4
Pace
58
Calories
75
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 212 |
October 24, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 893m | 1:57.4 | 216 | 1043 | 23 | 75 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 25 | 75 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 | |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 24 | |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 23 | |
| 0:21.7 | 893m | 1:56.6 | 220 | 1058 | 25 |
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Workout Graph
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