John Cooke v200m/2:00r...5 row
1,000m
Meters
3:27.4
Time
1:43.7
Pace
78
Calories
124
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 13:27.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 211 |
October 24, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | 124 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 111 | |
| r: 2:00 | 18m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 125 | |
| r: 2:00 | 16m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 125 | |
| r: 2:00 | 19m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 130 | |
| r: 2:00 | 20m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 130 | |
| r: 2:00 | 19m | ||||||
| r92m |
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Workout Graph
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